As adults advance in years, many will find that they are less active overall than they were in their younger days. Activity level varies considerably, and some may wonder if they are getting enough exercise over the course of a day or week.
The fact is that staying active and getting enough exercise is one of the best steps that you can take to promote longevity and health.
Taking a closer look at your own activity level and making changes if necessary can help you enjoy good health and an independent lifestyle for many years to come.
The Benefits of Exercise
Whether living at home, in an independent living facility or in another setting, it is imperative to stay as active
as possible. Enjoy a number of mental and physical health benefits by getting some amount of exercise on a daily basis. Even a moderate amount of light cardio activity that elevates the heart rate slightly can help you to maintain a healthy body weight. Keeping your weight under control can decrease the likelihood of developing heart disease, cancer, diabetes and more.
Staying active can also maintain coordination and sense of balance, which decreases likelihood of mishaps related to falls and other events. In addition, exercise is known to alter and improve your mood, and it can help ward off depression
, dementia and other conditions.
A Walk Can Be Better Than a Jog
Even as you consider the health benefits of adequate exercise on a regular basis, don’t forget that the amount and type of exercise that you may have benefited from in your younger adult years is not necessarily the ideal option in your golden years.
Focus your efforts on finding types of exercises that are enjoyable but not overly rigorous
. For example, walking at a brisk pace through your neighborhood rather than jogging may be a better option because it is easier on your joints, elevates your heart rate and keeps your muscles toned. Other activities like swimming, water aerobics and even senior yoga classes may be ideal as well.
The key to getting adequate exercise in your senior years is to find one or more activities that you find enjoyable. Many seniors also enjoy exercising with friends.
Enjoying The Results
You may start to think about taking steps to stay healthy and safe in at homes
. By getting adequate exercise on a regular basis, you may be able to maintain good health or even improve their condition overall. In addition, exercise can also improve cognitive abilities and focus, and this can also help maintain the ability to live independently for a longer period of time.
If you aren’t getting enough exercise, there’s no better time than right now to make a change and to become more active. Exercise can benefit older adults in a number of ways, and being more active may be as easy as putting on your walking shoes and heading out for a stroll around the block.
Nikki Longo is a Freelance Writer and Safety & Security Expert